Being a Mum

Because having a baby often means far too many sleepless nights, moments of anxiety and uncertainty, questions about your role as a mum, frustration and sometimes sheer exhaustion.

Motherhood isn't just a pretty pink (or blue!) picture postcard. To be the best mum we can be, we need to feel our best, both physically and mentally.

Tips to help you feel your best

When you're going through one broken night after another, it can feel as though nothing will ever help you get your energy back. But there are ways to give yourself a boost, starting with your diet and a few simple changes to your daily routine.

Getting your energy back: the role of nutrition

Did you know that Voltaire slept for just four hours a night?
Granted, those were four uninterrupted hours – something many mums unfortunately can't count on.
Even so, anyone who has ever survived on so little sleep for any length of time can't help but marvel at the genius of his work (and wonder how he managed to concentrate after such short nights!)

As it happens, the great man was a vegetarian, which some might see as part of the explanation.
Food is our body's fuel, so it undoubtedly plays a major role in keeping us going. That's why we've invited our qualified nutritional therapist, Stella Cot-Garans, to share the foods that can give you a boost from the moment you sit down to breakfast!

Boosting your energy by reducing stress

Lack of sleep puts your body on high alert... which means higher stress levels.
And stress, which takes a real toll on your body, can drain your energy reserves: it's a vicious cycle that's not always easy to break.

Taking a little time for yourself each day, even just a few minutes, can help you release tension and recharge your batteries.
We hope you'll find a little breathing space in your busy days!

Reconnect with yourself with our beauty tips

Once you've got a little of your energy back, take a look at our beauty tips specially designed for new mums. Clélia, our professional make-up artist, will share all her tricks for magically banishing the signs of tiredness!

Our style advice to help you make the most of your lovely figure should put the finishing touch to your new-found smile.